Chris Walter 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
October 11, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 25 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 |