Chris Walter 11:23 row
2,523m
Meters
11:23.4
Time
2:15.4
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 220 |
October 18, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.4 | 2,523m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 11:23.4 | 261m | 2:39.7 | 86 | 595 | 22 |