Chris Walter 457m row
457
Meters
1:56.1
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
October 20, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 457 | 2:07.0 | 171 | 899 | 29 | 27 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 26 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:12.8 | 457 | 1:52.2 | 247 | 1125 | 4 | 33 |