Chris Walter 5000m row
5,000m
Meters
25:17.9
Time
2:31.7
Pace
292
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 210 |
October 22, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 19 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 24 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 17 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |