Chris Walter 4:22 row
521m
Meters
4:22.7
Time
4:12.1
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
October 25, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 521m | 4:12.1 | 22 | 375 | 25 |
| 2:22.5 | 521m | 2:16.7 | 137 | 770 | 25 |