Chris Walter 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 203 |
October 25, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 57 | 25 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 25 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 24 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 26 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 27 |