Chris Walter 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
October 26, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |