Chris Walter 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
October 28, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 |