Chris Walter 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
291
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
October 29, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 737 | 291 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 662 | 59 | 21 |