Chris Walter 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
October 29, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 784 | 58 | 25 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 27 |