Chris Walter 5000m row
5,000m
Meters
31:25.5
Time
3:08.5
Pace
278
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 212 |
October 30, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.5 | 5,000m | 3:08.5 | 52 | 479 | 18 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 7:22.4 | 2,000m | 3:41.2 | 32 | 411 | 17 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 |
| 7:43.5 | 4,000m | 3:51.7 | 28 | 396 | 15 |
| 6:54.4 | 5,000m | 3:27.2 | 39 | 435 | 16 |