Chris Walter 5257m row
5,257m
Meters
23:40.5
Time
2:15.1
Pace
316
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 221 |
November 02, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.5 | 5,257m | 2:15.1 | 142 | 788 | 25 |
| 4:52.1 | 1,100m | 2:12.7 | 150 | 814 | 26 |
| 5:22.6 | 2,200m | 2:26.6 | 111 | 682 | 23 |
| 4:58.0 | 3,300m | 2:15.4 | 141 | 784 | 25 |
| 4:47.5 | 4,400m | 2:10.6 | 157 | 839 | 26 |
| 3:40.4 | 5,257m | 2:08.5 | 165 | 866 | 26 |