Chris Walter 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
November 03, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 23 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 20 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 21 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |