Chris Walter 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
November 03, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 688 | 54 | 23 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 23 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 22 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 24 |