Chris Walter 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
299
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 208 |
November 04, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 23 |
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 18 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 |