Chris Walter 45:00 row
9,278m
Meters
45:00.0
Time
2:25.5
Pace
529
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
November 06, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,278m | 2:25.5 | 114 | 691 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 16 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |