Chris Walter 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
November 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 24 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 |
| 5:25.1 | 4,000m | 2:42.5 | 81 | 580 | 20 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 |