Chris Walter 30:07 row
6,888m
Meters
30:07.6
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
November 08, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,888m | 2:11.2 | 155 | 833 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 9 |