Chris Walter 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
November 09, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 857 | 307 | 25 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 26 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 |