Chris Walter 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
November 11, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 |