Chris Walter 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
November 11, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 791 | 58 | 25 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 24 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 26 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 26 |