Chris Walter 5000m row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
November 15, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 25 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 20 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 |