Chris Walter 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 215 |
November 16, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 |