Chris Walter 2803m row
2,803m
Meters
12:56.0
Time
2:18.4
Pace
160
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
November 19, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 2,803m | 2:18.4 | 132 | 754 | 24 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 25 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 24 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 24 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 25 |
| 1:46.7 | 2,803m | 2:12.3 | 151 | 819 | 25 |