Chris Walter 1000m row
1,000
Meters
6:07.6
Time
3:03.8
Pace
58
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Drag Factor | 189 |
November 20, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,000 | 3:03.8 | 56 | 568 | 58 | 18 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 26 |
| 1:50.2 | 400 | 4:35.5 | 17 | 359 | 11 | 14 |
| 1:42.8 | 600 | 4:17.0 | 21 | 420 | 12 | 13 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 27 |