Chris Walter 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
November 20, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 57 | 22 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 25 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 26 |
| 1:21.5 | 600 | 3:23.7 | 41 | 442 | 11 | 15 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 26 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 24 |