Chris Walter 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
November 20, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 25 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 24 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 25 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 27 |