Chris Walter 3000m row
3,000
Meters
14:37.1
Time
2:26.1
Pace
175
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
November 22, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,000 | 2:26.1 | 112 | 685 | 175 | 23 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 35 | 26 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 773 | 35 | 25 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 25 |
| 3:49.1 | 2,400 | 3:10.9 | 50 | 473 | 34 | 18 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 25 |