Chris Walter 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
November 25, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 25 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |