Chris Walter 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
November 27, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 822 | 59 | 24 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 26 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 26 |