Chris Walter 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
November 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 25 |