Chris Walter 3000m row
3,000
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
November 28, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 765 | 174 | 23 |
| 2:44.8 | 600 | 2:17.3 | 135 | 764 | 35 | 25 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 24 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 738 | 34 | 23 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 725 | 34 | 23 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 777 | 35 | 24 |