Chris Walter 4000m row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
November 29, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 25 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 25 |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 24 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 24 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 25 |