Chris Walter 3103m row
3,103m
Meters
15:55.4
Time
2:33.9
Pace
179
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 173 |
December 05, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.4 | 3,103m | 2:33.9 | 96 | 630 | 21 |
| 4:45.8 | 700m | 3:24.1 | 41 | 441 | 17 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 25 |
| 3:32.8 | 2,100m | 2:32.0 | 100 | 643 | 22 |
| 3:07.3 | 2,800m | 2:13.7 | 146 | 803 | 24 |
| 1:19.6 | 3,103m | 2:11.3 | 154 | 831 | 26 |