Chris Walter 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
December 07, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 25 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |