Chris Walter 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 10, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 24 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 5:43.0 | 4,000m | 2:51.5 | 69 | 538 | 19 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 |