Chris Walter 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
December 17, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 782 | 58 | 24 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 26 |