Chris Walter 30:06 row
6,884m
Meters
30:06.2
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
December 20, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,884m | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 |