Chris Walter 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 20, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 722 | 55 | 24 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 25 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 24 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 26 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 24 |