Chris Walter 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 20, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 25 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 26 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 |