Chris Walter 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
December 21, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 299 | 24 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 24 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 25 |