Chris Walter 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
December 23, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 737 | 56 | 25 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 27 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 24 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 |