Chris Walter 2475m row
2,475
Meters
12:24.7
Time
2:30.4
Pace
147
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
December 30, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,475 | 2:30.4 | 103 | 710 | 147 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 25 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 520 | 31 | 14 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:04.0 | 2,475 | 2:10.5 | 157 | 812 | 28 | 25 |