Chris Walter 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
December 31, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 24 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 |