Chris Walter 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
January 01, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 |