Chris Walter 468m row
468m
Meters
2:03.8
Time
2:12.2
Pace
26
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
January 02, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 468m | 2:12.2 | 151 | 820 | 22 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:17.5 | 468m | 2:08.6 | 164 | 865 | 24 |