Chris Walter 11:21 row
1,720m
Meters
11:21.7
Time
3:18.1
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 221 |
January 07, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.7 | 1,720m | 3:18.1 | 45 | 454 | 24 |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 25 |
| 7:49.4 | 220m | 2:18.6 | 131 | 752 | 23 |