Chris Walter 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
January 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 302 | 25 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 25 |