Chris Walter 22:09 row
5,012
Meters
22:09.9
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
January 11, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,012 | 2:12.6 | 150 | 809 | 299 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 22:09.9 | 452 | 2:23.6 | 118 | 692 | 25 | 21 |