Chris Walter 971m row
971m
Meters
4:26.6
Time
2:17.2
Pace
54
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 225 |
January 11, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 971m | 2:17.2 | 135 | 765 | 24 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 |
| 0:45.2 | 971m | 2:12.1 | 152 | 821 | 24 |