Chris Walter 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
January 11, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 22 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 |